- Bottles should be in the refrigerator for 2-3hr before drinking
- Drink smoothies as hot as you can tolerate (think of drinking hot tea, you can microwave it or place bottle in hot water)
- Drink the smoothies 1 hr OR 30mins before pumping or breastfeeding
- Drink 1 bottle in the morning, 1 bottle in the afternoon and 1 bottle at night
- Pump every 2-3hr everyday to help stimulate your milk more!
- NEVER TAKE THE SMOOTHIES WHILE ON ANY OTHER LACTATION SUPPLEMENTS